From hot flushes, night sweats, difficulty sleeping, reduce libido, brain fog, headaches, heart palpitations, anxiety, joint stiffness, aches and pains to the increased risk of osteoporosis, it can have a serious impact on the day-to-day life of the women I coach.
Adil wasn’t happy with his fitness levels. He was training frequently, but seemed to be picking up lots of little injuries and not getting results.
Creating an energy deficit is important for fat loss (some might argue it’s the ONLY thing that matters). We’ve all heard about eat less, move more. However, if you consume too few calories to support basic function, over time, the chemical reactions within the body slow down meaning a slower resting metabolic rate.
Take A Sneak Peak At What I Do By Grabbing Your Free Guide For Busy Men & Women Who Want To Get Fit WITHOUT Counting Calories, Crunches Or Jogging.
