The Fit Green – 28-Day Trial | Outdoor Bootcamp | Knaphill, Surrey
28-Day Trial — No Commitment

Outdoor fitness that actually gets you results

The Vyne, Knaphill. Cardio and strength outdoors. Try it for 28 days — meet the group, feel the difference, then decide.

Or tap below to watch a session

The programme

Why The Fit Green works when other fitness doesn't

Gyms can feel repetitive and lonely. Home workouts lose steam. The Fit Green is different: real people, real coaching, outdoors. You show up, we guide you through a fast-paced mix of cardio and strength — and you leave feeling stronger, every time.

Circuit style that burns fat

Short, intense blocks of cardio and strength. No standing around. Your body keeps working, your metabolism stays high, and results show up faster.

Coaching that adapts to you

Beginner or coming back from a break? We scale exercises so you're challenged but safe. Everyone from first-timers to regulars trains in the same session.

Community that keeps you coming

Outdoor bootcamp isn't just exercise — it's a group that turns up together. The buzz, the banter and the shared effort make showing up something you want to do.

The Vyne, Knaphill • 45-min sessions

Times & location

A schedule that fits your life

Six sessions every week. Mornings and evenings. Each session is 45 minutes — long enough to get a proper workout, short enough to slot into a busy day.

  • Mon, Wed, Fri9:15am
  • Mon & Wed6:15pm
  • Saturday8:45am

The Vyne Recreation Field, Knaphill (GU21 2SP)

Stories

Hear from people who made the change

Real members, real stories. Press play or read on — see why they stayed.

Michelle, Dani & Sarah — From gym to bootcamp, 18 months in

Member story

"I wasn't consistent — until I joined"

Sadiya had known about The Fit Green for years but never took the step. After having her baby, a friend told her she'd switched from the gym to bootcamp — and the results spoke for themselves.

"In short, it's worth a try! The Fit Greeners are a lovely bunch! And The Hot Body Project done properly will guarantee results!"

She got fitter, lost weight and found a way of eating that stuck. No fad diets — just real food and a community that kept her going.

Sadiya, Woking

Sadiya

Ann & Alison — Zero to fit after a free talk

Member story

Kate

Mother of four: "I actually like my body now"

Kate turned 40 and had four young children. She'd spent years worrying about her weight. Today she trains at The Fit Green three or four times a week — and for the first time, she's confident in her own skin.

"I don't need to find motivation — I want to go. I enjoy it for the fun, the workouts, the way it makes me feel, and for the banter, the camaraderie and the friendships."

She combined bootcamp with The Hot Body Project and built habits that stuck. No more yo-yo dieting — just a way of life that works.

Kate, Woking

Goldsworth Mums — What they said about trialling

Your coaches

Led by Steve and Jan

Every session is run by coaches who know your name. They'll push you when you need it and scale things when you don't — so you get a workout that's right for you.

Steve and Jan

FAQ

Questions we hear all the time

Everyone starts somewhere. We mix beginners, intermediate and advanced in the same session and scale the work so you're challenged but never out of your depth.
Each session is 45 minutes. With six sessions a week (mornings and evenings), you can pick the slots that work. Build it into your routine and the results follow.
Unlikely — and it doesn't matter. What unites the group is a positive attitude. We ask you to do the best you can do. That's enough.
If you've had the all-clear from your doctor, you're welcome to try. We've seen improvements in knee and back pain from regular sessions — the mix of movement often helps. Come and see.
Most of our members are between 30 and 60. You're more than welcome to give it a go. It's a friendly, supportive group.
No pressure. If you want to carry on, we have a one-session-a-week option at £35/month or unlimited at £67/month. Your choice.
Enter your name and email below. You'll get a short application form by email. We'll ask a bit about you and confirm when you'd like to start. That's it.

Location

Train at The Vyne

The Vyne Recreation Field, Knaphill (GU21 2SP)

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Your 28-day trial is one form away

No commitment. No pressure. Just your name and email — we'll send you a short form and confirm your start date. Everybody at The Fit Green started the same way.

The Fit Green • Knaphill, Surrey