With years of experience working with busy people and professionals, we understand the demands of life make it hard to lose weight and stay in shape. Poor sleep, stress and the desire to have a social life combined with lack of time, motivation and energy mean for many of my clients keeping fit and healthy can often be a challenge.
Being out of shape is not just about how you look, it’s also about how you feel. Your body is telling you something is wrong. And it’s time to change. The secret to health, fitness and fat loss is a fully integrated approach that’s based on science and results instead of over-hyped misleading gimmicks.
Take Teresa for example. She had been a member of a commercial gym for over 20 years, training regularly and had dabbled with most diets. Her progress had plateaued and whilst she wasn’t putting on weight, she wasn’t making any improvements either. Within a week of starting at the Fit Green and taking up PT, she was so thrilled, she cancelled her gym membership, and soon after was keen to discuss how best to support her training with better nutrition.
Sure, getting up and moving and eating a little bit less works for a little while, but by understanding how your body works and manipulating a few key aspects with exercise and nutrition, results can be simple and leave you burning calories with an elevated metabolism in your sleep.
I GOT FED UP WITH AVERAGE...
After finishing university, qualifying as a trainer and getting good results, I wanted more. I got addicted to finding a way to achieve even better more sustainable results, faster. I knew if I could get people the bodies they wanted fast and show them how to maintain it my business would take off.
After years of research, and working with real people, I stumbled across the formula I use today. At first I thought it was way to simple and couldn’t possibly work. How could someone possibly lose weight and feel good without starving themselves or living in the gym? But it works and it’s simple.
“I have never been any sort of athlete – (clue: I was in the debating club at school) – so it’s completely weird to find that I now find exercise fun. The combination of group fitness classes and personal training is great for me. There is no pressure to try and do things at the same level as the others in the group. Everyone is really supportive and we laugh a lot. As I’m getting older, I’m getting fitter and I love it. How awesome is that?”
BURNING FAT WHILE YOU SLEEP?
While counting calories, jogging and sit ups can work, they are soul destroying and tedious. Our fitness systems are tried and tested and supported by research.
Instead of bland food and random exercises we will give you a proven formula, with nothing left to chance and a fitness plan which guarantees results.
HEALTHY EATING + METABOLISM BOOSTING EXERCISE = AMAZING RESULTS
“I gained weight during each of my 4 pregnancies and was keen to get back into shape as quickly as possible each time. Just a few months after having my 3rd baby I was in better shape than I had ever been in before, and again after having my 4th I was able to get back into shape again quickly”
“Before I met Steve, I was training pretty regularly, but not consistently and not seeing the results I was hoping for. With Steve, I learned I love to exercise and found myself highly motivated to get better, and imagine my surprise that you can burn fat doing so! Through consistency and close attention to what I put in my mouth, within a few months, a stone down, I found my waist and now have definition in my arms and shoulders I never thought I would see.”
NO MORE STARVATION DIETS OR CALORIE COUNTING…
We don’t count calories, weigh or measure food and there are no green days, red day or blue days… Our diet plan will see you fill your plate with plenty of fruits, vegetables, meat, fish, poultry… and tons of flavoursome herbs and spices. In fact you will not be hungry.
Whatever service you choose you will be surrounded by likeminded people who will support and motivate you making every session fun and enjoyable.
AND BEST OF ALL RESULTS ARE GUARANTEED…
That’s how confident I am that this will work for you. The majority of clients are looking for results, and I want to ensure this is exactly what you receive. Provided you stick to the proven formula you will drop a clothing size in 21 days or I will give you your money back.
ABOUT STEVE...
In a somewhat bold and self-indulgent way I felt it necessary to write a brief bio. Apologies if you were hoping for a shirtless snap at this point, it’s not my style. I'm not exactly your architypical PT. However here is a pic with Jan and Josh - Jan is my assistant and Josh runs my evening fitness camps - it's a team effort.
I guess the point I need you to know is… we know how tricky it is trying to stay in shape with a young family, busy job and hobbies. I’ve been a personal trainer for 14 years. And, between us we've helped tons of people get in shape.
Take A Sneak Peak At What I Do By Grabbing Your Free Guide For Busy Men & Women Who Want To Get Fit WITHOUT Counting Calories, Crunches Or Jogging.
