“I’m fitter, stronger, and feel better than I have done for ages. I’m happy to say that this is a lifestyle change for me, not a faddy diet.”
Before & After: Lost 26lbs in 5 months on The Hot Body Project
Nicky West End, Surrey
“I went on my Summer holiday pretty disappointed with myself, my efforts to lose weight and get in trim were half-hearted and ineffective. When I got back, I thought, I really need to do something about this!”
Before & After: From Size 12 to Size 8 in 3 months with a combination of The Hot Body Project & The Fit Green
Claire Knaphill, Surrey
“...it dawned on me that at 43 I really shouldn't be feeling this way. But this way had kind of become normal…
“The Hot Body Project has been the revelation for me… I am 4 stone lighter, there’s 20 inches less of me, my head is clearer, my skin is brighter, my eyes sparkle and I have discovered it feels good to look after yourself”
Before & After: Lost 4 Stone In 18 Months on The Hot Body Project
Rachel Effingham, Surrey
“You know that dress that lives in the back of your wardrobe, that you keep to prove to yourself you were once slim, I got in that dress today and zipped it up. Sz 20 to sz 10. Thank you Mr K!”
Before & After: From Size 20 To Size 10 in 8 months with a combination of personal training, The Fit Green & The Hot Body Project
Rachel Woking, Surrey
“The Hot Body Project has totally changed my habits. I’m so happy with the results. I look at myself completely differently. You can never call this a diet because enjoyable, exciting and easy.”
Before & After: Lost 4 Stone in 9 months on The Hot Body Project
Rebecca Goldsworth Park, Surrey
Take A Sneak Peak At What I Do By Grabbing Your Free Guide For Busy Men & Women Who Want To Get Fit WITHOUT Counting Calories, Crunches Or Jogging.
